Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Yoshinobu Yamamoto got some training in before his start in Game 2 of the National League Championship Series against the ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Entering the pool, it was a great shock to see my beloved wading pool filled with about 50 kids and their parents playing ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

It will be a hometown welcome when ballet star and Bakersfield native Tiler Peck returns to Bakersfield for a sneak-peek event at the Fox Theater. Hosted by Kern Dance Alliance, Wednesday’s event will ...