Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

This Diwali, swap your regular drinks for cocktails with a distinctly desi twist — from Pataka Punch to Mithaai Martini ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Tucked into the Cuyamaca Mountains about an hour northeast of San Diego, Julian feels like it exists in its own delightful time warp, and at the heart of this historic gold rush town sits the cafe ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

There’s something magical about sliding into a vinyl booth at a genuine New Jersey diner, where the coffee flows freely and breakfast is served all day long. The Northvale Classic Diner stands proudly ...

Entering the pool, it was a great shock to see my beloved wading pool filled with about 50 kids and their parents playing ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...