The Atkins Diet's four stages. Depending on your weight-loss goals, you can start at any of the first three phases. 1. The induction phase. Cut almost all carbs from your diet until you’re only ...

The Atkins diet can be an effective weight-loss strategy, ... The Atkins diet consists of four phases: Phase 1 (Induction): For two weeks, carbohydrate intake is limited to under 20 grams per day.