Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt. Place all of the ingredients apart from the ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... Make your own protein shake using natural ingredients (clockwise from top): Silken tofu ...