A meal replacement shake that provides a quarter of your protein needs, or at least 20 grams per serving, is ideal. Calories If you’re looking for a true meal replacement shake, choose an option ...

If you want to make a tasty new protein shake, you can try to make it mirror some of your favorite foods -- especially snacks. Peanut butter and strawberry, for example, produce a PB&J shake.

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

From nutritional benefits to potential side effects, here’s all the info you need to determine whether that protein shake is good for you—or not. Skip to main content Open Navigation Menu ...

1. Oatmeal Cookie Shake. Ingredients: ¼ cup dry oats 1½ cups almond milk 2 scoops vanilla protein powder ½ frozen banana 1 tsp honey ½ tsp cinnamon ½ tsp vanilla extract Pinch of nutmeg and ...