Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Pushing your body too hard in the gym might feel productive but over-exercising can silently harm your health more than help ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

You don’t have to spend hundreds of dollars on a new running shoe. There are plenty of finds from great brands like Saucony, ...

Prioritize health over wealth, as our bodies are not owned but borrowed vessels requiring daily care and attention.

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...