It was a hole-in-one for a cause in Snyder County on Saturday. The Gelnett Library in Selinsgrove hosted its annual mini-golf ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

In our guide, we're taking a look at the best Lego sets for adults to buy in 2025. From realistic-looking flowers to sets based on real-world UNESCO sites, Lego has gone all-in on creating sets ...

Adults — including older adults — should aim for 150 minutes of moderate aerobic activity weekly, according to the American Heart Association. This can include walking, swimming, cycling ...

Looks like 2024 was a major year for streaming; Spotify reported that 1,500 artists generated over $1 million each in ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...