A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

I love a meal that that combines all my favorite healthy food groups — protein, vegetables and fruit. And even more so when ...

Tuna salad is a great base for lots of exciting add-ins, but there are definitely some condiments you should avoid adding ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The classic toast spread is simple: just mash one ripe avocado until it's smooth and creamy. Season with salt, pepper, and a ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Metro Phoenix welcomed over 30 new restaurants in January, including Main Burgers in Mesa, Tiki Taka in Scottsdale and ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Pair thin slices of starfruit with a base of spinach, kale, or arugula. Add a crunch with some nuts like almonds or walnuts, ...