👋 Welcome to 5 Things PM! When you’re working out, does your breath lead the way — or trail behind unnoticed? While most people focus on form, breathing plays a starring role in muscle engagement, ...

Weddings are always a joyous affair, filled with love, laughter, and often, a bit of dancing. The bride and groom spend the day exchanging adoring glances, there's usually a steady flow of drinks, and ...

Weddings are a fabulous opportunity to meet people. And one lucky woman even got the chance to be up close and personal with a global megastar when she attended her friend's nuptials. The bridesmaid ...

Montgomery Public Schools Superintendent Zickeyous Byrd said Saturday night's mass shooting claimed the life of at least one of the system's students and impacted several others. In all, the shooting ...

Three amazing nights of music are ahead in Montgomery, and they're free for everyone admitted during the second half of the Alabama National Fair. Grab some corn dogs and funnel cakes, try out some ...