Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

The heat inside the temporary clinic is almost suffocating. There's no air-conditioning, no gait trainer, no fancy plinth -- just a mat on the floor and ...

Osteoporosis refers to the loss of bone density in the human skeleton. With around six million people affected in Germany, it ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

We tend to overlook some bodily conditions and brush them off as nothing serious. However, a doctor’s visit may reveal a more ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...