Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Raising Awareness World Osteoporosis Day: Many individuals around us are experiencing bone discomfort and joint inflammation, ...