Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Terry Landers’ pickleball injuries include two concussions, a broken wrist, a shoulder injury, a torn thumb and a black eye. None of those disasters kept her from the court. In fact, she had both ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.