Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Shrinking height in older adults is due to ageing. It could mean serious spinal fractures caused by bone loss over time.

Availability is limited to online orders only, sold exclusively through the official Flush Factor Plus website. This ensures ...

In a piece for the Irish Examiner, Dr. Shane O'Hanlon explained how e-bikes offer the same health benefits as regular cycling ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...