Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

The heat inside the temporary clinic is almost suffocating. There's no air-conditioning, no gait trainer, no fancy plinth -- just a mat on the floor and ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Singing is a physical activity and may have some parallel benefits to exercise,” says Adam Lewis, associate professor of ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...