Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Bed exercises are a game-changer for older adults because they’re both gentle and effective. The soft surface supports your ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. And unfortunately, falls and fall-related injuries are common occurrences. According to the World Health ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Where to Get Your Flu Shot in Archuleta County Local seniors can protect themselves by getting vaccinated at several locations in Archuleta County. The Archuleta County Health Department offers flu ...