There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

Freddie Manseau last boarded an airplane in 1962, an 8-year-old traveling with his family to visit his grandmother in Boston.