Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...