According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

The heat inside the temporary clinic is almost suffocating. There's no air-conditioning, no gait trainer, no fancy plinth -- just a mat on the floor and ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Singing is a physical activity and may have some parallel benefits to exercise,” says Adam Lewis, associate professor of ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...

The brunette wonder from Massachusetts was seen doing leg exercises in a pale purple bra top and hot pink underwear as she ...

Freddie Manseau last boarded an airplane in 1962, an 8-year-old traveling with his family to visit his grandmother in Boston.

Wayne Lineker, 63, the Ibiza nightclub owner and former reality-TV personality, was hospitalised after contracting severe ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...