Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, know this: It’s not just ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

What are the real benefits of physical therapy for people who are not athletes? DOUGLAS, GA, UNITED STATES, October 15, 2025 /EINPresswire.com/ -- What are the real benefits of physical therapy for ...

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Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...