Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Stretching Exercises for Older Adults to Improve Mobility Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025 Neck ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run ...

11 Balance Exercises for Older Adults Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Emily Cronkleton — Updated on March 17, 2025 Balance tips ...

Search “brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps that promise ...

Also, a 2025 analysis found that gentle exercises of 30 to 60 minutes had a positive effect on depression in middle-aged and older adults. Finally, it can help prevent diseases that decrease your ...