A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

After surgery on his back for a slipped disc in 2022, the TV personality, 65, has not been able to walk unaided and often ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

I'm suffering with an excruciatingly painful bout of sciatica. Painkillers and amitriptyline make no difference. I've heard there are injections people can get - is this true?

Continuing the exercises and treatments even after you feel better will help prevent the pain from coming back. Talk to your doctor before starting any exercise program if you have any medical ...

With that said, this guide to the body’s most important breathing muscle offers diaphragm exercises to help with ... your ribs and to some extent, your back too) as you inhale.

Other factors that play a role in neck pain from sleeping include your mattress, pillow type, or activities you participated in during the day. Medical causes of neck pain are more likely to cause ...