The pharmacists weren’t to blame: they were just the straw that broke the camel’s back. I was coming off the back of a tough couple of years in which my business had collapsed, I was under ...

Bodendorf finally found relief from her pain not by focusing on her back, but instead, by massaging and rolling ... use gentle compression or tensional techniques that cause fluid adaptations ...

Don't lift heavy objects. If you must lift something, remember to bend your knees and keep your back straight. Use a wheelbarrow to move objects where possible. Wear belts that support your back ...

Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such, using proper lifting and bending techniques, as well as other strategies such as ...

Marma massage involves gentle yet strategic circular movements using ayurvedic oils. By merging Marma therapy with modern hair care techniques, one can unlock a truly game-changing hair ritual.