Don't lift heavy objects. If you must lift something, remember to bend your knees and keep your back straight. Use a wheelbarrow to move objects where possible. Wear belts that support your back ...

The pharmacists weren’t to blame: they were just the straw that broke the camel’s back. I was coming off the back of a tough couple of years in which my business had collapsed, I was under ...

Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such, using proper lifting and bending techniques, as well as other strategies such as ...