Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Knowing which muscles recover faster and which take their sweet time after strength training can supercharge your workout ...