If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Peña's rib fracture will sideline him for at least 10 days, derailing a prolific season that had him near stardom.

The U.S. Center for SafeSport’s annual report updates progress on changes it has made in several areas. Those include its handling of complaints involving minors and the way it categorizes ...

When it comes to NASCAR’s return to downtown Chicago, Julie Giese has a long list of responsibilities. The track president is ...