A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Plus, common mistakes to avoid.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Kentucky tweaked their pregame routine before their game against Arkansas on Saturday.

A routine drive turns into a terrifying moment when a car goes over the side of an overpass. In seconds, control is gone and the situation becomes a free fall with no time to react. The footage shows ...

After enduring back-to-back cancer diagnoses, Dave Coulier is sharing an uplifting update about his health — and a message he ...

The New England Patriots combination of coach-and-quarterback have become one of the NFL’s most-successful pairings.

Austin Reaves gets real on his return and the upcoming homestand following Lakers' win over the Nets.

SANTA CLARA, Calif. -- Everything Mike Vrabel told players was possible in his first season as head coach of the New England Patriots happened, so even the elder statesmen on the roster are sticking ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Would you be more of a football or tennis WAG? Astrologer Valerie Mesa weighs in ...

Here's how to trim your bloated schedule, according to a career coach.