In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Sleeping on your back can help prevent neck and back pain by keeping your spine in a neutral position. Using a pillow under your knees can support your spine's natural curve. Sleeping on your back may ...

"Some of y’all need to shave your head and start over," she said in a video on Instagram Charles Sykes/Bravo via Getty; Madison LeCroy/Instagram Madison LeCroy is pushing back after getting some ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Lower back and hip pain can be caused by injuries, arthritis, and disc problems. Overuse injuries from repetitive movements can harm low-back muscles over time. Arthritis is a common cause of ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we’ve rounded up the best standing exercises you can do to strengthen and tone your ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

“I already know I made a good decision for my health,” the 49-year-old golf pro said Andrew Redington/Getty Tiger Woods announced he underwent lumbar disc replacement surgery on Oct. 10 This is his ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

Amy Schumer is on the mend. The Kinda Pregnant star shared she recently underwent back surgery, providing a humorous take on her recovery process from the hospital. Alongside a photo of herself ...