It is in your best interest to take a few minutes to bring your body back to a balanced state because ... too. Cool down stretches are critical for staying healthy as you become fitter and faster.

A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

Here are five simple stretches, great for all ages ... Repeat on your right side. Lie on your back with both knees bent. Slowly straighten your left leg. Take your bent right knee over the ...

Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily ...