Who among us doesn’t wake up with an achy neck sometimes, or find that our back doesn’t feel great after sitting or standing in the same position all day? While a concerning level of pain is a matter ...

Orthopedic physical therapist Karena Wu stops by TODAY to demonstrate various stretches that help alleviate lingering aches and pains in your neck, lower back, legs and more.Jan. 9, 2024 ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.