Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home ...

With advanced ergonomic design and adaptive support technology, the Doro C300 helps users improve posture, stay comfortable ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

The hours between clocking out and hitting the hay can feel like a mad dash. There is dinner to make, a home to tidy, and the ...