Have you ever considered wearing an orthotic insole while running? You might choose to wear one if you have flat feet, or if ...

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Rasmus Hojlund and Alejandro Garnacho put the bad times behind them as they both ended personal barren spells in Manchester ...

Here's how Newcastle's players rated in the Carabao Cup final victory over Liverpool: 8 Pope: Made a crucial second-half save from Jones and didn’t put a foot wrong as he more than justified his ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...