All the latest football news and Phil McNulty Q&A as England gather under Thomas Tuchel before their World Cup qualifiers ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Reds dealing with several fitness concerns as they prepare for latest Merseyside derby clash with Everton at Anfield ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome ...

EVERYONE experiences acid reflux from time to time. But when is it a sign of something sinister? You’re more likely to feel ...

If you’ve ever dealt with a bad back, you know the struggle is real. One wrong move, a bad night’s sleep, or even just ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Let's remember that, after not being called up by Lionel Scaloni for the Copa América, Paulo Dybala returned to Argentina for ...

Around 50% of people diagnosed with cancer now survive for more than 10 years in the UK - and I am now one of those people ...