Lindsey Vonn has fired back at an American sports medicine doctor who cast doubt on the legitimacy of her ACL injury ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Work smarter, not harder.

Mark Byington and Vanderbilt basketball have a chance to keep the good times rolling at Memorial Gymnasium on Saturday as ...

“You can do this with the row exercise. Standing rows both with dumbbells or a resistance band will do wonders for resetting ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Anyone interested in building lean muscle will love this method.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.