As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

This short yoga routine from Yoga With Issy boosts strength, mobility, and spinal health—no equipment needed, just mindful movement and deep breathing.

For over 15 years, a massive stretch of brown algae called the Great Atlantic Sargassum Belt (GASB) has been growing in the Atlantic Ocean. It now stretches across 8,850 km, almost twice the width of ...

In an attempt to improve the condition of arterial roads, the Public Works Department (PWD) has initiated a project worth ₹61.5 croreto redevelop and carpet nine arterial roads in south and south east ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you to stay grounded.

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and gain flexibility.