What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

A common myth is that all fats should be avoided on a low-carb diet. However, healthy fats from sources like avocados, nuts, ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Daily consumption of cooked vegetables, enables your body to receive all necessary vitamins, minerals and antioxidants which ...

Orthopaedic surgeon Dr. Manu Bora says regular consumption of roti may contribute to weight gain and poor metabolic health ...

We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...