What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

For a nutritious breakfast that tastes like dessert, blend a frozen banana, a scoop of vanilla protein powder, a cup of milk, ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

Overeating is something everyone does. A registered dietician offers some tips on how to avoid it, and why you shouldn't ...

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Refined carbohydrates, such as white bread, white rice, pasta made from white flour, and pastries, are quickly digested and ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...