What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated ...

Refined carbohydrates, such as white bread, white rice, pasta made from white flour, and pastries, are quickly digested and ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

They’re cheap, they’re tasty and they’re easy to eat on-the-go. It’s no surprise then that the average Briton devours 66 ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...