What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated ...

Refined carbohydrates, such as white bread, white rice, pasta made from white flour, and pastries, are quickly digested and ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

The American Diabetes Association said “Mississippi ranks number three in states most affected by obesity.” Andres helps his ...

Overeating is something everyone does. A registered dietician offers some tips on how to avoid it, and why you shouldn't ...