As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you are stuck to your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the ...

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...

Discovered: Old people don't smell bad, we don't need more aerosol in the air, fewer food choices aren't always better, and fixing a spinal cord injury.