The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, and improved posture. Howe ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Many people wonder whether sleeping without a pillow is beneficial or harmful for their spine. While it largely depends on individual sleeping positions and comfort. Here are a few pros and cons ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

I couldn't unsee how bad my "tech neck" had gotten. An internet search convinced me to buy the Upright ... The moment I ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Given that none of us start out with perfect credit, most consumers will likely experience having bad credit at some point in their lives. In the best case, this will happen briefly on the way to a ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, restaurants and service providers moving into your towns. Below is ...