Plyometric exercises are key to building power and speed, making them perfect for badminton players looking to improve their ...

simulates the requirement of actual games energy expenditure of the Hong Kong badminton players exercising at close to their anaerobic threshold. The results also show that an estimate of fitness can ...

You can exercise with a smile on your face and actually get a better workout." While certain sports remain inaccessible to some due to costly gear and equipment, badminton is fairly economical and ...