Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Colin Kaepernick, now 37, declares his readiness to return to the NFL after an eight-year absence. Despite last playing in ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found a better option.

Sometimes injuries on sets have been inevitable, despite taking all the precautions and safety measures. However, this didn’t stop the actors from carrying out their duties and resuming work. Here’s a ...

A study, published in the Journal Mayo Clinic Proceedings, suggests racquet sports like tennis could add up to 10 years to ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Attempting to mirror Lionel Messi's training and dietary habits for a week provides a glimpse into the life of a football ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

One NK, in North Hykeham, is hosting its second Health and Wellness Day on Friday 11 July, focusing on the physical and ...