Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

During Ramadan, a time that promotes both spiritual and physical discipline, many residents are finding post-Taraweeh ...

Ahmedabad’s action now unfolds on blue-brown pickleball courts, lit up like cricket stadiums, with games running well past ...

Madalana is committed to fitness and regularly shares her workout updates on social media. Her focus on maintaining a healthy ...

This article is part of Racquet Sport Nation—a series of stories that explores the life-enhancing power of racquet sports, ...

Australia’s young all-rounder, Cooper Connolly, had a memorable ICC Champions Trophy semi-final debut against India. Despite ...

The Dushanzi District Federation of Trade Unions has recognized this need and launched a transformative series of training classes aimed at enhancing the quality of life for their employees. This ...

After New Zealand’s Monica Spencer picked up some time penalties in the show jumping at the Grand-Prix Eventing Showcase at ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

Double Olympic medallist PV Sindhu, Lakshya Sen are amongst the Indian stars to take part in the All England Open Badminton Championships 2025 to be staged from March 11 to 16 in Birmingham. Listen to ...

This is the world's oldest and most prestigious badminton tournament - dating back to 1898, when it was first held. Taking place at the Utilita Arena Birmingham, the tournament hosts the very best ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.