A comfortable pair of walking shoes, whether worn on a scenic stroll or speed-walk to the corner store, can do wonders for the body. From the ground up, we are constantly absorbing impact with each ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Sunlight filters through swaying trees, starlings flit between neat hedges and a man trots after an errant golden retriever, which is making a beeline for the reflecting pool. It’s difficult to ...

A dad lost 14 stone after he was told he would need an extender to wear a kilt at his friend's wedding - by walking 10,000 steps a day. Calum Fletcher, 36, previously tipped the scales at 34st exactly ...