At Studio A in Los Angeles, Diane Kravif, 75, stands at the barre with pin-straight posture. Pink slippers cover her feet, and her silver bob is pushed back with a headband. Watching her tendu and ...

May 27—HIGH POINT — At 71, Kathleen Klein may not look like a traditional ballerina, but good luck removing that tutu from her waist. Or that smile from her face. "I've always loved ballet," the High ...

A melodic piano fills the room. Synchronous tapping echoes off the walls. Pointe shoes shuffle as dancers glide across the hard floor. These are the all too familiar sounds that make up the Ballet ...

Sophie Williams’ decade-long dance career has taken her across the globe, from the English National Ballet in London to the Royal New Zealand Ballet and the Texas Ballet Theater, where she’s currently ...

Boxing also requires quick footwork to dodge punches and maintain balance. Boxers also practice various drills that enhance ...

A recent research study from Switzerland explored how ballet dancers manage to make so many turns in a row. They discovered that not only does it help them to try to keep their head still and forward ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves ...

Aaron Darronofsky’s Black Swan (2010) is a beautiful visual rendition of how perfection means striking a balance between the ...

Senior Cat's Impeccable Balance Makes Him Stand Like a Perfect Ballet Dancer originally appeared on PetHelpful. We always love to find videos of pets doing quirky things or showing off their unique ...

Sophie Williams' decade-long dance career has taken her across the globe, from the English National Ballet in London to the Royal New Zealand Ballet and the Texas Ballet Theater, where she’s currently ...