At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Grab a chair and try this ...

Anyone interested in building lean muscle will love this method.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...