At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Grab a chair and try this ...

From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Anyone interested in building lean muscle will love this method.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...