Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic ...

With the Moon in Virgo, focus and organization guide your decisions. The Sun, Mercury, and Mars are in the Libra sign. It ...

With the Moon in the Virgo sign, your focus turns to organization and practical problem-solving. The Sun, Mercury, and Mars ...

"I don't feel the need to drink beverages like tea, coffee, or alcohol...because I have a natural high," Shalini Passi added ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.