Fenugreek seeds contain fibre and compounds like alkaloids and trigonelline that are believed to influence blood sugar levels ...

A viral hoax about Diet Coke's supposed ban caused widespread panic, but fact-checking quickly debunked the claim. Here's what happened.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients ...