Colon cancer is rising at an 'alarming' rate in people under the age of 50 - but these vital changes could lower your risk ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining ...

Wellness coach Luke Coutinho has highlighted why the same protein shake acts differently for every individual.

Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Process contaminants are chemical byproducts found in many foods and linked to serious health risks. Here are ways to limit ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

High blood pressure, or hypertension, is a common health condition affecting millions of people around the world. Many ...