Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits ...

Maintaining healthy blood sugar levels is crucial for overall health and well-being. When blood sugar levels are well-regulated, the body functions efficiently, making it easier to manage weight.

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

High blood pressure, or hypertension, is a common health condition affecting millions of people around the world. Many ...

A dark chocolate compound similar to caffeine called theobromine may have anti-aging properties. Experts share how much to ...

For those looking to boost metabolism, improve energy, and support overall wellness, Gundry MD MCT Wellness is absolutely worth it. Backed by real user testimonials and now a 2-Star 2025 Nourish Award ...

I never thought I could tell my mom about my eating disorder — but letting her in is the reason I’m still standing here today ...