As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Nowadays, the trend of following various types of diets to lose weight has increased a lot. But if the right diet is not ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Rather than counting calories or pounds, it’s better to focus on living healthfully with a balanced diet and regular physical activity. Hormone changes, stress, and the aging process can make ...

Kidneys are small but powerful organs that filter toxins, balance fluids, and keep your body functioning smoothly. Yet, ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare ...

To help your dog maintain a complete and balanced diet, the formula has high-protein salmon (novel proteins like salmon that aren’t common in a dog’s diet help with sensitive stomach issues ...