White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

If you suffer from skin problems, avoiding certain food combinations suggested by experts may help prevent flare-ups.

Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

Balanced hormone levels are essential to keeping your body functioning properly. Certain foods in your diet may influence these levels. Eating a balanced diet is also essential, especially if you ...

The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more on that later). As we get older, our bodies start to naturally ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

The health and welfare of your pet depend on the dog food you choose. Specialized formulas for various life stages and ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.