A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C ...

LAS VEGAS (KTNV) — Navigating the news landscape can be tough but knowing how to spot truthful, accurate information with context is crucial for an informed citizenry and a healthy democracy. The ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

Processed and ultra processed foods are easy to overeat and are linked with certain diseases. But in healthy quantities, they can form part of a balanced diet, according to dietitians. Two dietitians ...

Chirag Shah has received funding from the National Science Foundation (NSF) and The Gates Foundation in the past year. He was a visiting researcher at Microsoft Research in 2023. But what’s different ...

Discover how prunes are revolutionizing digestive health, offering a natural solution for smoother digestion and gut support.

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Dietary fat tends to have a bad reputation. Despite what you may have heard, eating fat doesn’t make you fat — as long as you eat it in moderation. In fact, fat is an essential part of a balanced diet ...

Beef liver is a nutritious food item naturally high in protein, vitamins, nutrients, and minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy ...