Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...

Chirag Shah has received funding from the National Science Foundation (NSF) and The Gates Foundation in the past year. He was a visiting researcher at Microsoft Research in 2023. But what’s different ...