A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

Ashish Chanchlani’s weight loss journey proves that with discipline and moderation, even gulab jamun can fit into a healthy ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

A balanced and nutritious diet is key to healthy living and weight management. Soup is a versatile food with many benefits and can aid weight loss. Soup has long been a staple in many cultures ...

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...