All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...