Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

Wondering how to stop hair fall naturally Read ahead as our expert suggests adding a few nutritious foods to your plate and ...

Ancient grains have been around for thousands of years, and are often packed with proteins, fibers, and other healthy nutrients. For seniors, these are the best ancient grains to add to the diet.

Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain.

Having trouble moving around your kitchen or can't find what you need? Then it's time to pare down. Here are 27 kitchen ...

Avocado Alfredo**Who doesn’t adore the rich, creamy decadence of a classic Alfredo? This ingenious recipe takes everything ...

Related: The Mom-and-Pop Restaurant in Mississippi that Locals Swear has the World’s Best Homemade Pies Green beans that have never known the inside of a can, cooked with bits of bacon until they ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

The “Green Screen Burger Bowl” gives you all the burger goodness without the bun – your choice of beef, veggie, or fried chicken tenders served over fresh greens with mix, red onion, tomato, cucumber, ...