High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

With the exam season going on, it is important for parents to add the right foods to their child's daily diet, to help them ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...